Diet plans

A quick guide on how to decide the right vegan meal: Check to confirm if the recommended foods are already what you like or would like to try. Make sure they are easy to prepare and are within your cooking abilities/prowess.


This ebook is recommended for anyone, vegan or not, who wishes to benefit from a more healthy lifestyle with the added benefit of losing weight in a quick, easy and healthy way simply from eating well.

Quick & Easy

This is a complete 7 day vegan meal guide, packed with recommended meal plans & nutritional information. The recipes are healthy, tasty, cost effective and still quick and easy to prepare.

Breakfast, lunch, dinner
Breakfast Recipes

A basic dау fоr a vеgаn mіght соnѕіѕt оf oatmeal аnd bеrrіеѕ for breakfast

Lunch Recipes

Cаrrоt ѕtісkѕ and peanut buttеr on a bаgеl fоr lunсh.

Dinner Recipes

Followed uр wіth tоfu аnd broccoli ѕtіr-frіеd wіth rісе fоr dіnnеr. Of соurѕе thеrе аrе mаnу оthеr options fоr a vegan diet.

Success stories

Jessica: "I sometimes thought of becoming a vegan but making compromises isn't easy. After conducting extensive search and analysis, I finally decided to go vegan and now I admit that this was the best decision of my life as I was able to regain my confidence, spirit and on top of that my health. Converting my omnivore dishes into vegan ones was not difficult. I started even hosting cooking classes to show people the difference of vegan diet before and after. I got back myself and set an example to show what vegan diet can do."

Keiran: "After having major health issues including diabetes, high blood cholesterol and other metabolic issues at an early age, I got to know that diet plant-based is very helpful for weight loss. After detailed research, I decided to opt for all-vegan diet. I along with wife was astonished to taste some delicious and healthy foods based on plants only. You may find it hard to believe but my health issues were almost all gone. Even my doctor was surprised to see the vegan diet before and after effects. I have continued to maintain vegan diet and have lost 103 pounds with reduction of up to 12'' in waist."

Lillian: "Before my transformation, I weighed in at 280 pounds and had a 50-inch waist. I was 51 at the time, and my doctor told me that unless I made immediate changes, I would probably live less than five years because of my poor health, which included type 2 diabetes, high blood pressure, and high cholesterol. My medications cost more than $1,000 per month. I needed to make a change and going vegan was the answer."